Not everyone dreams colorful

It is known that 12% of people dream exclusively in black and white. For the rest, the images that appear during sleep are always colored. Interestingly, studies carried out between 1915 and 1950 pointed out that most people dreamed in black and white, but that started to change after the 1960s. Currently, only 4.4% of the dreams of people under 25 are in black and white. Recent research believes that this is a reflection of the modernization of cinema and television, which has now been shown in color.

All faces are known

Our brain is not able to invent faces. So, if a stranger appears in the middle of your dreams, know that you have seen this face before. All the features we dream of are real people - whether you remember them or not. As we have contact with thousands of people throughout our lives, our brain has a very large stock of characters to

In fact, everyone dreams

If you hear people reporting their dreams, but have never been able to do the same thing, don't be fooled! Everyone has the ability to dream (except extreme cases of psychological problems), and if you think you don't have that experience, it's because you are simply forgetting your dreams.

Blind people also dream

People who became blind only after birth can see images in their dreams. Those born with this condition, on the other hand, do not see images, but are able to dream and have sensations - sounds, smells and emotions - just like anyone else.

It's normal to forget about dreams

Have you noticed how difficult it is to remember a dream? This is because we usually forget about half a dream five minutes after we wake up. And after a period of 10 minutes, you have already forgotten about 90% of what you dreamed.

Keep check-up up to date

Taking care of health has no age! A cardiological evaluation is important at any stage of life. Nowadays, due to the quality and pace that we live, the stress and problems of everyday life, prevention must start early. If you are 20, 30 years old and have never noticed any symptoms, keep your check-up up to date. Do not leave to see a doctor only when you feel something very wrong. Some diseases are discovered unintentionally, but at an early stage, which increases the chance of treatment and faster recovery. Take advantage of this beginning of the year to see if everything is right with your health, especially that of your heart.

Pay attention to risk factors

 If, on the one hand, there are those who have the diagnosis and neglect the recommendations, on the other there are those who ignore risk factors and prefer to maintain habits that may be harmful to the heart in the future. Therefore, it is important to highlight: smoking, obesity, physical inactivity, alcohol abuse, unhealthy diets can trigger heart problems. And the greater the number of risk factors combined, the greater the chances of developing heart disease.