Obesity

Super size fries and a heavy set of genes is a recipe for obesity. One scientific theory suggests the same genes that helped our ancestors survive famines are now working against people living in places where food is plentiful. Genes have been shown to be the cause of obesity disorders such as Bardet-Biedl syndrome and Prader-Willi syndrome. Many of today's bulging waistlines have only to do with eating too much of the wrong foods, however.

Treatment and Prevention
Obesity is a result of a number of factors, and as such should be treated by
a multidisciplinary team (pediatrician, endocrinologist, nutritionist, psychologist and
physical educator).
The accelerated growth of children can help solve the problem of
overweight, but that is not enough. You need medical supervision to avoid
damage to health or growth. Diets with rigorous calorie restriction does not
are recommended as they may damage the adequate intake of nutrients,
mainly protein, vitamins and minerals. Changing eating habits is the measure
more efficacious against obesity.
Feed ban
No food should be banned, but the quantity to be purchased controlled
and determining the portion served.
Mealtime
Do not delete the breakfast because the child remains several hours fasting
during the night and need to feed to maintain normal levels of blood glucose.
Prolonged periods without eating leave the child restless, lacking
concentration in the classroom, and increased appetite when it comes to meal time.
Eating slowly
In some people, the brain can take more time to give notice of
satiety. That is, before the person has a feeling that has eaten enough,
eat a few bites of food more. In this case, it is best to learn to eat
slowly.
Another tip: do not put all warm meal on the table. Heat only
a portion. If you want more, a little more warm.
Do not eat watching TV
Children should avoid as much this habit. Eating automatically
results in excessive power.
Sodas
A child with overweight feel very thirsty. This is because it has
most body tissue to hydrate. Soft drinks only on weekends is a
good alternative (always diet). Juices (preferably natural and at mealtime).
Combine day without banning them from one moment to another.
Decrease the amount of fatty foods
Bacon, whipped cream, chocolate icing, cream, butter, mayonnaise, oil
deliver concentrated doses of calories compared to proteins and
carbohydrates. Avoid consumption of snack type. Chips., And contain quantity
High fat, have a high sodium content, which increases the blood pressure.
Embedded foods like sausages, sausage, bologna, ham and salamines
are also rich in fats. Avoid daily intake ensures a diet
less caloric. One option is inlaid with birds, with less fat and
calories.
Separate the food portions
It is important the child be aware of the amount of food they are consuming.
Whenever possible, show the portion before eating it. Rather than give you a packet
full of fries, separate part, do the same with other foods. Encouraging
the child to eat slowly and savor every bite.
Many parents have questions about the quantities of major staple foods
meals should be offered to children, below the main.
Recommended Daily Amounts of Key Food (household measures)
Food 1-6 years 7 to 10
Rice * 2-3 tablespoons 4-5 tablespoons
Beans * 1 small scoop (40g) 1 large scoop (65g)
Beef * 2 tablespoons 3-4 tablespoons
Cooked Vegetables * 2 tablespoons 3-4 tablespoons
Crude vegetable * 2 sheets 4 sheets
Fruits ** 2 units (100-150g) 3 units (200-300g)
Fruit Juice ** 1 cup (200 ml) 2 cups (400 ml)
Milk ** 3 cups (600 ml) three beakers (600 ml)
French Bread ** 2 pack (100g) 2 units (100g)
Sweets ** 1 unit (50g) 2 units (100g)
Sugar ** 2 tablespoons 3 tablespoons
Egg 2 to 3 weeks 2 to 3 weeks
15 to 20g *** oil 20 to 25 g
Source: Amounts based on energy needs and gastric capacity in accordance
with age.
* For each main meal
Total Daily Amount **
*** The oil contained in prepared meals daily