Yoga

The tai chi and chi kung can be useful for combating stress, an aggravating factor in many allergies. Operate similarly to conventional medical therapy. The shiatsu massage can help you strengthen the lymphatic and immune systems. It is beneficial in the treatment of respiratory problems.

Osteopathy

It may be helpful in relieving symptoms of asthma and sinusitis and contributes to the overall balance.

WHERE DO

Macrobiotic Institute, Lisbon.

Tel: 21 324 22 90. Dietary guidance: € 100-1. ª consultation € 75 as follows.

Acupuncture: from € 35.

Shiatsu: € 45/sessão.

Chi kung: € 35/month 2x per week.

Tai chi: 2x € 50 per week.

Centre Osteopathy and Naturopathy Jorge Indiveri, Oeiras.

Tel: 21 442 3563. First appointment € 60. Following from € 50.

Acupuncture. Clinical Peter Choy, Lisbon.

Tel: 21 848 77 97/Porto: 22 606 35 77/Coimbra: 239 837 370. First appointment € 60 to € 30 as follows.

Acupuncture Center, Amadora.

Tel: 21 495 06 99. 1. The first consultation € 60, € 30 as follows. Herbal treatments from € 10.

Portuguese Association of Homeopathy. Tel: 21 417 68 29.

www.homeopatia-aph.pt.

Lirius Center for Natural Therapies, Cascais. Tel: 21 482 12 24.

Shiatsu: € 40/sessão.