Garlic

 Garlic is rich in sulfur compounds, especially allicin, an active compound that acts as a potent antioxidant, bactericide, and anti-inflammatory.

Ana explains that studies indicate that regularly consuming large amounts of raw garlic (about three cloves per day) can help lower LDL cholesterol, promote vasodilation, and thus promote blood pressure control, reducing the risk of acute myocardial infarction.