Rich in beta-glucan, a type of soluble fiber, oats are a cereal that stands out among other whole grains when it comes to heart health. Beta-glucan helps control blood sugar levels and reduces the risk of coronary heart disease by helping to lower LDL cholesterol. Ideally, consume about three tablespoons of oats per day (approximately half a cup). Oats can be consumed as flakes or bran, sprinkled on fruit, yogurt, salads, or used as flour in bread and cakes, for example.
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