Diseases of the Circulatory System

Fit stroke, myocardial infarction, and disturbances of pressure (high or low). Problems are related to a malfunction of the bloodstream, which can lead to clogging of an artery, leading to the appearance of one of the factors mentioned above.
Cause
Those responsible for respiratory tract infections are viruses (over 90% of cases) and bacteria. Allergic reactions (rhinitis, for example) are caused, mostly, by the mites - microorganisms found in the dust.
Prevention
With the hectic lifestyle, lack of exercise, stress, pollution, fast food and high fat, salt and sugar and excessive consumption of alcohol and tobacco are the causes of these various diseases that afflict us Brazilians, among them that the circulatory system.

This type of disease is part of the group's biggest killer in our country. May develop due to genetic components associated with the lifestyle and eating habits.

Power is the key factor, so we must seek to make a healthy diet and eating habits can change when necessary.

Some healthy exchanges are possible to be made and to assist in prevention and treatment.

Some care is as sodium intake and hypertension.

A diet low in salt is able to reduce blood pressure in most people.

According to the last Brazilian Consensus on Hypertension, adult patients should restrict their salt intake to 4 grams daily, which equals 2 tablespoons of coffee shallow.

Unsalted his life will not be. We may use and use spices that give a flavor of the food more accentuated aromas and still have vitamins and medicinal properties

Parsley: It is the main spice of the kitchen since enhances the flavor of almost any dish. Although it is known to stimulate appetite, fight anemia, rheumatism and infectious diseases. Try, for example, pasta with oil or mixed with yoghurt salad dressings.

Chives: goes with almost everything, from salads to stews, roasts of the gratin.

Basil: in Tomato Sauce (of course), but also fish, eggplant, in salads.

Marjoram: rice, potatoes, cooked vegetables, carrots. Its flavor is a little spicy, so go experimenting to see if it pleases the child or baby. I knew that this herb has calming effect and stimulates digestion? Place the cooked foods.

Rosemary: goes well with eggplant, tomatoes, potatoes and cauliflower. It stimulates blood circulation, the functioning of bile and digestion

Thyme: with potatoes, noodles with vegetables and fish. It's a strong flavor, so use wisely.

Mint: good in vinaigrettes, salad greens with sliced ​​tomatoes or cucumbers.
In the case of Saturated Fat and Cholesterol tips are:

Replace the full versions by skim
The recommendation is related to foods of animal origin, due to the large amount of saturated fat you have. Listed in this type of fat is yellow cheeses, whole milk, fatty meats and skinless poultry like chicken. It is important to avoid the consumption of butter, egg yolks and lard. Watch out also for preparations that have ingredients such as cakes and pies.

Control your intake of trans fat
The food industry uses the fat hydrogenated in the preparation of some products. And this type of hydrogenated fat, in turn, presents trans fat. The danger of each ingredient is the same as that of the saturated fat. That is, it influences the increased rates of LDL

Lance hand of vegetable oils
The canola oil and olive oils are good to be including in the diet. Monounsaturated fats present in both types of vegetable oils help reduce LDL, bad cholesterol.

Already vegetable oils rich in polyunsaturated fats, like soybean, sunflower, corn, increase levels of HDL, considered as good cholesterol.

Other choices of foods rich in fats that add positive points in the fight against cholesterol rates are fish.
Cut the fries from your diet

Fried foods do not directly influence on the increase of cholesterol, have been produced only with animal fat, such as lard. However, when overheated, the oils undergo changes in the structures of molecules. Thus, they have the effect of increasing the HDL is neutralized. Even when prepared in vegetable oils, fried foods are not advisable for those who want to control blood cholesterol levels.

Overheating and reuse of oils form substances that alter the smell and texture of them. The acrolein, for example, is a substance which irritates the intestinal mucosa. Always prefer roasts and stews, remember to also pay attention to the type of food ingested.

Eat more whole foods
Whole foods are rich in fiber which can help lower both your cholesterol and help control your weight. Oats, flour, brown rice, corn are good options.

Eat legumes at least three times a week.

Try bean soup, bean salad, bean or pea briefcase and roasted soybeans. Soy protein is particularly effective, include in its feed and soya milk, tofu and texturized protein.

Eat five servings of fruits and vegetables every day.

Distribute the day fractionation during meals makes them easily meet the daily recommendation.

No smoking
Cigarette smoking is a risk factor for coronary heart disease. Allied to cholesterol, the risk multiplies.

Physical Exercise
The exercises also come into play in the fight. By breaking a sweat, using energy reserves, helping to decrease body fat and consequently in lower blood cholesterol and adequacy of blood pressure.