Avocado is a fruit that has powerful
action to lower cholesterol, is antioxidant (reduces free radicals), provides
energy reducing fatigue and tiredness, helps in weight loss is good for the
hair and skin and even helps prevent diseases also .
Mostrando postagens com marcador Tips-Cardiovascular. Mostrar todas as postagens
Mostrando postagens com marcador Tips-Cardiovascular. Mostrar todas as postagens
terça-feira, 3 de setembro de 2013
Cardiovascular
Good fats such as polyunsaturated and
monounsaturated present in extra virgin olive oil, fish, in flaxseed oil seeds
(walnuts, cashews, almonds). They mean that there is an improvement in cell
protection causing them to prevent any disease, decrease the absorption of
cholesterol and LDL (bad fats are) pa and increases fat solid (HDL) reduce the formation
of free radicals that are associated with aging, diseases and other cellulite.
Antioxidants that act to decrease the
production of free radicals that are involved in the onset of diseases such as
cancer and cardiovascular disease, aging, fatigue, memory loss, loss of
vitamins and minerals and injury to the cell. They can be found in fruits, and
acai importantísiimo (but without the guarana syrup) and pomegranate,
vegetables and herbs such as carrots, tomatoes, onions, garlic, turmeric,
ginger, rosemary, oil seeds, in olive oil, cocoa, egg, grains and many others.
Cardiovascular
Fibers to reduce the absorption of
sugar and fat, decrease aggregation of fat in artery (which can lead to
atherosclerosis) increase the production of good bacteria to our body, reduce
the chances of having a cancer and assist in the functioning of the intestine.
As an example oats, flaxseed, bran, passion fruit fiber, fruits, vegetables and
whole grains.
Cardiovascular
The most effective treatment for the
infarction is the unblocking coronary artery by thrombolytic agents or
angioplasty, if performed within the first two hours of the onset. Time is
Life.
Cardiovascular
Most cases of blockage of the coronary
arteries, leading to increased risk of causing infarction can be treated with
angioplasty and stenting, where necessary.
Cardiovascular
If you have chest pain or chest above
the umbilicus go quickly to the nearest hospital.
domingo, 1 de setembro de 2013
Cardiovascular
If you have a family history of
chronic diseases, eg, diabetes, hypertension and heart problems, be more
attentive.
quarta-feira, 28 de agosto de 2013
Cardiovascular
Avoid foods high in sugar, such as
candy, soft drinks, chocolates, candies and other goodies;
Cardiovascular
Choose foods high in fiber such as
vegetables, fruits, vegetables, legumes (beans), whole grains (such as rice)
and bread;
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