Good fats such as polyunsaturated and
monounsaturated present in extra virgin olive oil, fish, in flaxseed oil seeds
(walnuts, cashews, almonds). They mean that there is an improvement in cell
protection causing them to prevent any disease, decrease the absorption of
cholesterol and LDL (bad fats are) pa and increases fat solid (HDL) reduce the formation
of free radicals that are associated with aging, diseases and other cellulite.
Antioxidants that act to decrease the
production of free radicals that are involved in the onset of diseases such as
cancer and cardiovascular disease, aging, fatigue, memory loss, loss of
vitamins and minerals and injury to the cell. They can be found in fruits, and
acai importantísiimo (but without the guarana syrup) and pomegranate,
vegetables and herbs such as carrots, tomatoes, onions, garlic, turmeric,
ginger, rosemary, oil seeds, in olive oil, cocoa, egg, grains and many others.
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