Have more contact with nature

Let go of the stress of urban work and visit places of nature. Empty yourself of haste and learn to listen to the music and harmony present in the silence of nature.

Accept your life

Firstly it is important to make clear that does not mean settling accept and conform to situations that can be changed. Strive to improve what is within your reach, but look at the same time, see what's good in your home, your family, your city and everything that is around you.

If feed well

Give special attention to the timing of meals. Prefer a natural diet, avoiding exaggeration in red meats, which are difficult to digest. Include doses of fiber, fruits and vegetables in your day-to-day. Avoid frying and eating too much candy. Beware quantities, eat less and more often is the best solution.

Be more optimistic

After ten years studying how a person's personality can influence the increase or decrease in life expectancy, Dutch researchers found that having a positive attitude improves the well-being and reduces the risk of disease.

Sleep well

Studies suggest that chronic lack of sleep can have a negative impact on endocrine and metabolic functions. When sleep less than five hours, there is an imbalance in metabolism.

Practice meditation

Considered by some as a means to an ecology of mind and feelings, meditation practice is not as complicated as you think. Just sit quietly and observe the passage of thoughts in the mind like clouds in the sky. That is, do not cling to them - just watch them and let them pass.
Have more contact with nature
Let go of the stress of urban work and visit places of nature. Empty yourself of haste and learn to listen to the music and harmony present in the silence of nature.