Avocado is caloric

Truth. In comparison with other fruit, but due to its high fat content. It has about 162 calories (100g). Ie: double the sleeve, two and a half times the value of apple or pineapple, warns Tanya.

It is not good to mix fruit with salty foods or carbohydrates with proteins.
Myth. Nature is wise and own natural foods already contain these mixtures. Beans, soy and quinoa, for example, have carbs and protein, says Cynthia.