Delete the dinner more help with weight loss?

There is a concept proposed by some people, that dinner is the meal where food is more used to rebuild fat stores, because during the night your metabolism decreases, and thus more calories left over to stock. Therefore, these people recommend removing the dinner as a strategy for weight loss. Despite the above reasoning makes sense, no one has proven that this happens, and most nutrólogos and nutritionists believe that this concept is legend.

Completely suppress the power of the night is bad because it eventually leads to hypoglycemia during the night, which can disrupt sleep. Many people with disrupted sleep and nocturnal hypoglycemia will end raiding the fridge and backfires. What most good health professionals agree that working with food, and the proposal is more common sense, is to make a much lighter meal at night. We recommend eating a bowl of vegetable soup only.