Eating banana reduces cramp?

TRUTH - The cramps can occur for several reasons, one of them is the lack of potassium. Banana is rich in potassium and can actually contribute to the disappearance of cramps, if this is the reason. But there are other food rich in potassium, which may also help: papaya, apple, cherry, pineapple, pear, grape, strawberry, mango, melon, avocado, orange, cashew, apricot, prune, quinoa, raisins, soybeans, cassava , beans, endive, spinach, broccoli, among others.