Excess salt leads to weight gain?

Yes! Salt is sodium compound, which has no calories therefore not fattening. But he eases fluid retention. That is, it makes you swell. To enter cells, molecules attract salt water, which causes the blood volume to increase. In body tissue occurs the same - where salt is, water is retained. But it does not help to avoid cutting the salt salad. The biggest problem is the salt processed foods. For example, 100 grams of noodles have 1516 milligrams of sodium, compared to 7 of wheat pasta.