GM foods are best?

To date there are no contraindications to transgenics. They lead to lower consumption of herbicides and improve the nutritional quality of the food.
Eating and drinking during meals affect the absorption of nutrients
Truth. Digestion is hindered by mixing the meal with any drink. For nutrients to be absorbed properly, our body needs to release digestive enzymes and hydrochloric acid for the digestion of nutrients. Fluid intake above 200 mL causes dilution of gastric juice, interfering with digestion. Carbonated beverages, especially cola, are alcalinizastes and further jeopardize the digestion of foods, and consequently adequate absorption of nutrients in the gut.