I can eat all I want and lose weight

Myth. To lose weight you need to resign but some groups of foods like sweets, fried foods, pasta, etc.. After reaching the desired weight, just be aware that to maintain weight will have to adopt new habits.
Staying fasting is hard, but losing weight
Myth: On the contrary! When we are fasting, the body does not identify whether it is intentional or not. So he ends up saving energy, to keep us alive, explains Ana Beatriz.