quinta-feira, 20 de setembro de 2012

It is better to eat fruits or unshelled?


"The most recommended is consuming them with bark, when possible, because it is a great source of fiber," says Fabio Ancona Lopes, an expert in child nutrition Unifesp. But emphasizes fruits should be thoroughly washed in running water and with the help of a brush, so they are free of pesticide residues, extremely harmful substances.

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