The egg cholesterol increases?

Myth: The egg yolk it contains in its approximately 213mg cholesterol, was considered a villain in the diet was restricted and their recommendation for a long time. Today, many studies have shown an inverse relationship between egg consumption and increased cholesterol and also emphasize the benefits they can bring to health, including memory, cognitive ability and formation of new neurons. Scientific studies show that cardiovascular diseases are more related to hereditary complications and poor eating habits, such as eating saturated fats, especially trans than with cholesterol levels in eggs.