Insomnia

Insomnia is the most common sleep disorder, including sleep difficulties, staying asleep or return to sleep when he wakes up suddenly. Millions of people worldwide suffer from this condition, which is not always very clear to people.
Treatment
Initiation of treatment for insomnia is to, first, diagnose and treat medical or psychological problems that may be causing the problem. Then you should identify behaviors that may worsen insomnia and stopping them or reducing them. It is also recommended experiencing behavioral techniques to improve sleep, such as relaxation therapy, sleep restriction therapy and reconditioning. Medications may also be prescribed.
Prevention
The best way to prevent insomnia is to acquire healthy habits, eating lightly hours before bedtime and doing some exercise during the day, avoid consuming stimulant drinks such as caffeine, and go to sleep on a fixed schedule, thus avoiding that Your body becomes disregulado.