Your body system is slow and sluggish at lower temperatures

Soon, sleep in a room cooler can be a good trick for you. For many it's impossible to sleep when the room is too hot, turn on the air conditioner and put that half of Grandma (ok, that part of the half was just to illustrate ...). An economical option are those fans who play burrifadas water. They greatly reduce the sensation of heat. Ok You have no fucking fan, then goes into the shower, stick your face there cools the body and goes to bed.