Anemia

Anemia is a disease which occurs when the hemoglobin protein in blood cells RBCs and is responsible for carrying oxygen in all cells of the body is below the amount considered normal, that is 13.5 g / dL for male adults and 12.6 g / dL for adult women.

Treatment

Treatment of anemia is to adjust the amount of hemoglobin in their blood fighting the causative factor of the disease.

In most cases where anemia is caused by lack of iron in the body, treatment consists of the mineral supplement, either by tablets or by diet.

In extremely severe cases of anemia is made blood transfusion.

Prevention

Anemia is a disease that can cause serious complications to your health and lead to other diseases, including causing death, but fortunately prevent anemia is not difficult to see now informaçõesde how to prevent this disease.

Preventing anemia is through a diet rich in nutrients like iron, zinc and vitamin B12.

Besides eating a sufficient amount of iron in the meals, it is also important to ingest vitamin C, found in citrus fruits (orange, lemon ...) because it helps the body absorb iron.

Moreover, it is not recommended for those suffering from anemia ingesting high amounts of foods such as coffee, tea, cereals, milk and dairy products, as these hinder the absorption of iron by the body.

An important tip to prevent anemia is easily buy foods fortified with iron, available in lots of foods like biscuits, milk, salted and etc. ... just check the packaging.

Tip special foods to prevent anemia:

- Cauliflower;

- Broccoli;

- Carrot;

- Molasses cane;

- Beets.