I post every day a cupcake purchased these ready in my child's lunchbox?

If no filling or topping, go ahead. "They are great sources of carbohydrates," says nutritionist Priscilla Maximino, the Nutrociência in São Paulo. But, if you belong to the category of stuffed, the picture changes. For a creamy consistency, the fillings are made with hydrogenated fat, real poison. In high amounts, leads to obesity and increased cholesterol (yes, children can also accumulate this substance in the arteries). For variety, try replacing the cakes for crackers or a sandwich.