Margarine is better than butter

Half truth. Butter and margarine have practically the same amount of gordura.A difference is in the composition. The butter comes from milk and contains saturated fat, which causes damage to arteries. Has already margarine fats, polyunsaturated and has no cholesterol. For this reason it would, in principle, more healthy. However, margarines have trans fatty acids - substances that act as saturated fat and butter is rich in vitamin A, D and E, in addition to being easily digested and have a smooth action of the biliary tract.