Swimming is the most complete exercises

Lie. No sport is 100% complete. Some further stimulate the muscles, the cardiovascular system and other other bone mass. The aerobic workout swimming is great exercise but little bones, which need impact and traction to be stimulated. Thus, swimming is not meant, for example, to prevent osteoporosis. British researchers found that only impact exercise (running) and exerting traction (weight) protect against this disease.