Cancer

A healthy diet can reduce the risk of cancer by at least 40%. Eat more fruits, vegetables, grains and less fatty foods, salted and canned. Your daily diet should contain at least five servings of fruits and vegetables. Preferably, the vegetable fats such as extra virgin olive oil, soybean oil and sunflower seed, among others, remembering that should not be exposed to high temperatures. Try to avoid fats of animal origin (milk and dairy products, pork, beef, chicken skin etc..) And some vegetable fats such as margarine and hydrogenated vegetable fat.