Linseed

The seed is a food rich in omega 3, therefore, is responsible for preventing cardiovascular disease, and prevent clots to reduce total cholesterol and ldl (bad) cholesterol and increase hdl (good) cholesterol. The benefits of flaxseed is leverage when the seed is ground or crushed, because its bark is resistant to the action of gastric juice and passes without undergoing digestion in the gastrointestinal tract.