Tips posture to prevent pain from cervical

Prefer to sleep on their backs to sleep on her stomach , using a pillow high enough to support the natural curvature of the neck , or hand placing another pillow between your legs to not force the column .

Do not read in bed supported by pillows , try to sit with your back supported and the book on her lap on a pillow .

On the computer sit without bending the neck, keeping the top of the screen at eye flush . Do spin moves his head to relieve tension .

Try not to hold the phone between your head and shoulder , opt for a headset or speakerphone .

Adjust the backrest of the car seat so that the curvature padded fits the curvature of your neck . This avoids the effect " whip " in traffic accidents .

Excess weight in the backpack will the neck muscles . Let the muscles when walking upright and not let the backpack cause imbalance. Avoid bags too heavy even on one side of the body .

Know the risks and damage caused by excessive alcohol consumption

In the brain , alcohol can cause various ailments such as depression, mood swings and memory , epilepsy , vision damage , seizures , loss of consciousness and disorientation space-time .

In the mouth it is possible that alcohol consumption causes irritation and swelling of the eyes and mouth cancer .

May also be responsible for cancer of the throat , esophagus, liver , and prostate.

In the pancreas , excessive consumption can cause inflammation and diabetes, duodenal ulcer .

Hands and feet , tremors and numbness in the fingers .

Kidney malfunction and infection .

In the male reproductive system can cause or worsen impotence, gynecomastia and reduced fertility in females , abortion and breast cancer .