Tips to improve memory

First , food for memory ensure the transmission of information between nerve cells . Invest in antioxidant foods .

Vitamin B12 : Found in seafood , seaweed , dairy , sprouted grains , yeast and lettuce .

Vitamin B15 : apricot almond , rice , sprouted grains and yeast .

Vitamin C : lemon, orange , carrot , red pepper .

Choline : egg yolk, raw spinach , sprouted soy , yeast , nuts .

Selenium yeast , egg , garlic , onion.

Zinc: seafood, dairy products , wheat germ , yeast , gherkin .

Second, physical exercises to improve breathing capacity and, consequently , blood flow in the brain .

Third , take a few minutes a day to meditate . Meditation improves memory , concentration , perception, motor agility and reduces stress .

Fourth , mental games like crossword puzzles , sudoku , chess and diverse readings that stimulate mental ability and combat the lack of memory.

Fifth therapy. Stored in the unconscious traumatic events continue to cause suffering and manifest themselves in other circumstances seemingly unimportant