Having good relationships and taking care of emotions

Family, friends, companions ... the relationships and the environment in which we live interfere - a lot! - in maintaining our health, not only physical, but also mental. Emotions related to love, joy, happiness and good humor lead to muscle relaxation, vasodilation, intestinal relaxation, glandular secretion, salivation, heat without sweating, that is, manifestations that help prevent cardiovascular diseases. In this sense, it is important to pay attention to your circle of coexistence, to what you have been reading and watching. Evaluate your relationships, do some research to find interesting websites, films and constructive books that will add positive things to your life. Some studies have already revealed that the brain registers and is influenced when we focus only on bad news, programs and films of violence or that stimulate our negative feelings and emotions.