Insert more vegetables into the menu

An important scientific study published in the American journal Circulation showed that the consumption of proteins of plant origin is associated with the reduction of blood pressure, while confirming previous studies that the total consumption of proteins does not increase blood pressure levels. Glutamic acid, the main amino acid found in plant proteins, is one of the micronutrients that help control blood pressure. This is one way of explaining why vegetarians are less likely to develop high blood pressure.