Can I put a cookie every day ready bought these in my son's lunchbox?

If no filling or topping, go ahead. "They are great sources of carbohydrates," says nutritionist Priscilla Maximino, the Nutrociência in Sao Paulo. But if you belong to the category of stuffed, the picture changes. For a creamy consistency, the fillings are made with hydrogenated fat, real poison. In high quantities, leads to obesity and high cholesterol (yes, children may also accumulate this substance in the arteries). For variation, try replacing the cakes for crackers or a sandwich.