Beet juice ends anemia?

No. A cup of grated beets has, amazingly enough, only 0.8 milligrams of iron. "The anemic children have to consume every single day 5 milligrams of the mineral for every pound of weight for three months," says pediatrician Ary Cardoso Lopes, the Children's Institute, Hospital das Clinicas, Sao Paulo. Have a steak small liver has, on average, 8.5 milligrams of this nutrient.