Cut the candy is the best (and fastest) way to lose weight?

Yes Eating sugar - see what madness! - Increases hunger. It works like this: the body breaks down the food we eat into glucose search. When it is present in high levels in the blood, we do not feel hungry. If drops, the desire to eat reappears. The issue is that glucose Candy arrives practically ready the body and is metabolized 100% in just 15 minutes. Result: the sweet satiated for a few moments - then plummets glucose, and hunger around with everything. If you can not cut them, then eat them whole foods and fiber, which are processed more slowly. So you avoid the rebound effect.