Replace white rice by whole worth?

Yes! Two tablespoons of brown rice has 65 calories. The same amount of white rice is 62. Yet the exchange is advantageous because who eats brown rice takes longer to feel hungry again. It contains fibers that assist in the functioning of the intestine, slow the absorption of sugars and fats and helps to control cholesterol. And yet avoids the accumulation of abdominal fat! Is that the glucose that comes from refined grains, processed more quickly by the body, it tends to stop there. Since the glucose that comes from carbohydrates integrals, processed more slowly, is being used as it is released, so it accumulates less.