Salad is the ideal meal for those on the scheme?

Yes and no. Lunch only leaves get hungry half an hour later and fall in sweet mouth does not lead anyone to the path of thinness. A salad is only if you have a good meal carbohydrate sources (beet, carrot, taro, potato baroa) and protein (nuts, walnuts, sunflower seeds, hard-boiled egg, white cheese). To season, are allowed a little olive oil - the good fat! -, Vinegar, lemon, pepper and herbs. But be careful with foods that boycotting the diet: fatty sauces, potato sticks, yellow cheese and dried tomatoes bombam calorie dish. And flaxseed should be eaten in moderation (100 grams have almost 500 calories!).