Eating 3 on 3 hours helps you lose weight?

Yes and no. Eating accelerates metabolism (the body "network" to make digestion), so it is interesting to feed in small portions several times a day. Who is compulsive habit also prevents the person comes to the table hungry - and eat more than you should. But care is needed so that the effect is not the opposite of the desired. It's harder to do six meals controlled than three, right? And snacks, even if healthy, can be very caloric. The important thing is to make the three main meals - breakfast, lunch and dinner. If you get hungry in between, eat a fruit (or two!).