Is chocolate good or bad for your health?

A key point is that in power there is not necessarily all bad nor good food. It all depends on how much a person eats. Until that water is the substance that we have a higher proportion in the body, can be harmful in excess. With the chocolate is no different, it is important to control the amount.

Yes, chocolate is a food that is good for health because it has procyanidins and other antioxidants that help protect blood vessels and preventing atherosclerosis. But as the chocolate is too caloric, it should be consumed in very moderate amounts to avoid weight gain. Ideally, a small bar 30 to 50g at most, per day.

It is true that chocolate helps improve mood female, and sometimes the TPM because it combines foods like tryptophan, methylxanthines and other substances that improve mood. This explains the desire that many women have for chocolate. How chocolate is too greasy, it can cause intolerance and cases of headaches in sensitive people.