Sticking strictly to the diet during the week, to give general release this weekend?

No! Tendency to gain weight, unfortunately, does not take vacations. If you really want to lose weight, it can give no more than a quick kicked the bucket, in a ratio of about 9 to 1. Ie: nine planned meals for one made without concern for calories. But that does not equate to an entire weekend shoving his foot in jackfruit ...