The mother's diet reflects in milk?

A breastfeeding woman should drink plenty of fluids throughout the day and eating well. The quality of the maternal diet should focus on their health and well being, and breast milk, therefore. Breast milk has a composition similar to all women of the world, despite the amazing dietary differences between them, only with severe malnutrition have affected your milk quantity and quality. Of course, excesses should be avoided, as well as alcoholic beverages, and tobacco.