Place one hand on your chest and one
on your stomach . While inhaling , hold your chest does not rise . The abdomen
is that should rise as the lungs fill with air.
Exhale slowly and push your belly to
look natural volume . The time required for this exercise is sixty seconds.
If you feel dizzy , because this work
may be very fast , so stop and rest a bit .
After three days of training , try
taking your hands .
The ideal score should be between a
minimum of four and maximum of seven breaths and exhalations every minute .
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