Tips to combat stress

When bathing , make a self-massage with an oil of your choice .

Look for a flavoring essence that lets relaxed , for example , lavender , lavender , orange and chamomile.

Listen to music with the sound of nature .

Practice relaxation posture : Lie on the floor on his back , legs and arms out , palms up. Focus and breathe deeply .

Breathe inhaling through one nostril and exhale through the other promoting air retention . Initially , wait three seconds in inhalation , 12/2 in air retention , and exhalation six seconds , gradually increasing to four or five four eight p.m. twenty -ten. Switch nostrils .

Share experiences with family , talk and exchange ideas .

Eat slowly at meals .

Sleep and wake up early.

Dwell at least once a week.