Floss before brushing.

Tips for choosing and caring for your pillow

The best model to fill the space between the shoulder height and the base of the bed.

As our head weighs approximately 10kg , avoid feather , bird seed or herbs not to sink and cause nuisance .

To avoid stiff neck and numbness , choose a pillow that guarantees the support of the neck , neither too high nor too low .

Offering the best position are hard viscoelastic foam capable of adjusting the height .

Choose those with protection against fungi and mites and still change the pillowcases and take a sun bath weekly.

As for durability , will depend on the quality of the foam : the lower quality last less than two years, the best quality will last around five years.