Lettuce has lactucin that works as a
sedative , and is rich in phosphate mineral whose lack can cause depression ,
mental confusion and fatigue.
Banana : the proper amount of
carbohydrates , potassium , magnesium and biotin , which together reduce
anxiety , and vitamin B6 , one of those responsible for energy production .
Spinach : Rich in potassium and folic
acid to prevent depression and help stabilize the pressure , and also ensures
proper functioning of the nervous system through vitamins A , C , B complex ,
magnesium and phosphate .
Seafood : rich in zinc and selenium ,
which act on the brain by reducing anxiety and fatigue . They also have Omega 3
, help reduce LDL ( bad cholesterol ) and proteins , for the proper functioning
of the heart .
Mel : help produce serotonin .
Orange: the concentration of vitamin C
, calcium and B vitamins help the nervous system , prevents fatigue and also
moisturizes .
Grape : flavonoids ( antioxidants )
slow aging and fight LDL cholesterol , help in the functioning of the nervous
system and is energetic .
Jabuticaba : provides energy, helps
increase the body's defenses and their vitamins act as antidepressants .
Eggs: thiamine, niacin, folic acid and
acetylcholine ensure good humor, why their absence may cause apathy, anxiety
and memory loss
Nenhum comentário:
Postar um comentário