Salad: greens and vegetables are low
in calories and help the feeling of satiety . Besides the lettuce can reduce
cholesterol and tomatoes prevent some cancers . And regulate the elimination of
toxins from the body.
Rice and beans , rice provides energy,
iron, vitamin B and protein , since the beans , has facilitated its absorption
by the starch contained in rice.
Filet of chicken: protein is vital for
normal cell growth .
Fruits : to avoid the consumption of
desserts with sugar.
Avoid : rose sauce , pasta with garlic
and eye bsteca swine , soda , chatilly , for all confer many calories are
accumulated as fat .
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