Keep your biological rhythm balanced ,
always have regular times for going to sleep and waking .
Sleep long enough to feel good , do
not stay in bed longer than necessary .
Do not sleep hungry nor too full
stomach .
Avoid taking stimulant drinks such as
coffee , black tea or soft drinks at night. Avoid alcoholic beverages as well
as affecting the quality of sleep.
Do not use your bedroom for other
activities such as watching television, playing viodegames or study .
Do not smoke at night because the
irritating effect of nicotine will disrupt sleep .
If you still can not sleep , do not
insist , get up and do some repetitive activity like reading listening to
soothing music can also help.
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