Improve your quality of life

For less damaging to the body , try to sleep at least eight hours and wake up without an alarm clock. Leave the window ajar so that daylight helps your brain to realize that it's daylight .

Look for food in small quantities , feeling the aroma of the food and chewing slowly .

If you do not practice any physical activity , try to walk at least three times a week for an hour , focusing only while it performs .

Under stress , meditate on the situation avoiding nervousness .

Praise frequently so that people want to be by your side .

Abandon their vices .

Drink more water .

Do not leave home without food .

Do not complain about life , the cold , the work of the traffic . Enjoy every moment : listen to your favorite song , look love what you do and always have a sweater hand .