What to do to stop smoking

Smoking is an addiction that is addictive and often requires professional monitoring .

However , many people manage to kick the habit without taking the help of any medication , just based on your willpower .

Here are some tips used by those who have surpassed this problem .

1 - It is difficult to quit smoking , being aware of it ! We know it is not easy to quit smoking and you should know that too. Do not give up at the first adversity , remember, many succeeded and you get too! Think of the benefits of leading a healthier life .

2 - Before you quit, prepare yourself , buy ginger and water. They will be very useful later.

3 - Set a day to quit smoking permanently . Be sure to stop " when you give will." Mark one day and be nimble . Generally landmark dates like New Year and anniversaries , for example , are good occasions and serve as additional stimulus .

4 - As you approach the date set , go gradually reducing the number of cigarettes per day .

5 - Tell people closer and encourage them to cooperate in this endeavor . Say you are taking this attitude thinking on the welfare of all of you .

6 - On the appointed day , get rid of your objects as smoking packs of cigarettes , lighters and ashtrays .

7 - Tell your friends you smokers stopped smoking and try to stay away from " heavy smokers " for a long time . If it is impossible to stay away from cigarettes others think of them , not as jealous , but as people who are shortening their lives .

8 - Celebrate the special dates , such as " a week without smoking " or " a month without smoking," or making a toast thanking those people who are helping you.

9 - Brush your teeth immediately after meals to reduce the desire to smoke .

10 - When you have the urge to smoke , chew a piece of ginger or drink water . Besides reducing the will , yet are great for your health .

11 - Before you take a hit , think the reason that it is leading to a relapse . Some people feel the effects of withdrawal syndrome (anxiety , increased appetite , headache , etc.) and end up smoking impulsively . Try to think twice before having a relapse .

12 - Start the practice of physical activity . Exercise produces endorphins , a substance that lends it pleasure in physical activities . Daily walking is an excellent exercise and does not require much investment.

13 - Multiply the value of a packet by the number of packs per month and multiply the result by 12 months ( eg £ 30 x 4 x 12 = £ 1440/ano ) . You will be surprised at the amount you will save . Surely , it will be enough to make the trip a vacation.

If you still can not quit alone, do not think twice before seeking the assistance of an expert .

There are effective drugs on the market that , with proper medical guidance may help you quit smoking forever. Newer drugs , such as nicotine replacement therapy , and have satisfactory results .