Tips for a balanced and healthy diet

Divide your food into three main meals and three snacks in between. Thus increases the intestinal work , energy expenditure for digestion of food and make the dilated stomach back to normal size .

Prefer the quieter places to dine , and without hurry, at least chew every mouthful thirty times , to make you feel satiated by eating less food .

If you start your meal by raw salad to the fibers reduce the feeling of hunger . If after finishing still be hungry , repeat only raw salad .

The beverages , especially carbonated dilate the stomach and should therefore be avoided.

Drink plenty of water between meals to cleanse the body and maintain its normal functions .

Decrease the consumption of sugar, which is not very calorie and brings health benefits.

Replace ordinary products for light or nonfat products containing fewer calories .

Prefer lean meats , fish and poultry without skin and prepare them with little oil.

Reduce your intake of pasta, breads , cereals and pastries .

Physical exercise is essential to burn stored fat and reduce weight .

Do not exercise on a full stomach , because the energy required for digestion is diverted physical activity .

Do not sleep immediately after meals and do not eat foods difficult to digest at night, since digestion is slower .