Look at the abdomen and the chest :
which one oven first? If the abdomen , all right .
Breathing the chest is called short or
tall, short of breath and causes anxiety .
Training breathe with the abdomen ,
then the exercise becomes automatic.
Loosen the air more slowly than
inspired , to remove more carbon dioxide in the lungs and make room for the
entry of oxygen.
Proper breathing begins in the abdomen
, reaches the ribs and hits the chest . Practice it reduces the tension on the
diaphragm , eliminating spasm it causes pain in the known way.
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