Doing some regular exercise
not only prevents it, but is a recognized way to control a series of strokes in
the vessels. That is why many doctors prefer to recommend a sport in less
severe cases (along with a balanced diet) in order to control pressure,
cholesterol and glucose before going on medication.
"The better the
individual's physical fitness, the lower the cardiovascular mortality",
emphasizes the cardiologist Daniel Kopiler, president of the Brazilian Society
of Exercise and Sports Medicine. When we move the body, the heart chambers
contract at a faster rate to deliver oxygen and nutrients to the muscles. This
improves blood circulation and leaves the heart ready for stressful occasions.
In addition, physical
activity encourages the release of nitric oxide, which reduces vessel tension -
a good choice for those who are hypertensive. Even patients who are
rehabilitating from heavy illnesses, such as heart failure, benefit from more
intense sports practice. “As long as it is done together with a professional,
training has a great role in recovery,” notes Kopiler.
Goals
150 minutes of moderate
physical activity per week. Or 75 minutes of vigorous exercise a week.
What to do?
Reserve some time of the
day to exercise. It is not worth spending the 150 minutes at once! Another good
tip is to take actions against sedentariness, such as prioritizing fixed stairs
instead of escalators and elevators.
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